Pilates method is a form of exercise that trains the body in a safe and fun way. Helps improve balance, strength, flexibility with combinations of movements that improve body awareness and breathing.
Therapeutic Pilates: Clinical Pilates
Clinical Pilates is the evolution of the pilates method, it is a therapeutic pilates method which, taking into account the particularities of patients with musculoskeletal or other (neurological, gynecological) problems, adjusts training programs based on needs and any limitations.
A comprehensive Clinical Pilates exercise program requires, in addition to practitioner’s history, an assessment of the musculoskeletal system and physical condition, so that the program targets where there is a greater need to improve strength, flexibility, balance or endurance.
The Pilates program includes floor exercises and exercises on specialized pilates equipment: